Travel Fatigue, Jet Lag and Sleep Webinar

Prof Christa Janse Van Rensburg

19:05 Impact of Travel fatigue and Jet Lag

Professor Janse van Rensburg is Head of the Section Sports Medicine (SSM) at the University of Pretoria (UP). She investigates the effects of travelling on athletes to help them optimise their performance after a long journey.

Dr Amy Bender

19:30 Six sleep strategies to keep athletes in the games

Dr. Bender is an expert in sleep and performance who has studied and worked with NBA, NHL, NFL, and Olympic athletes throughout Canada and the US. She is an Adjunct Assistant Professor of Kinesiology at University of Calgary and Director of Clinical Sleep Science at Cerebra.